Small Steps that Lead to A Healthier You: Happiness requires good health, which is one thing we cannot purchase. Buddha once said, “To maintain excellent physical health is a duty…otherwise we will not be able to maintain good mental health.” We are...
Food Pyramid Still Relevant: The Food Pyramid was made available to adults looking for foods to include in a balanced diet by the United States Department of Agriculture (USDA) in 1992. Since its invention, the pyramid has undergone some significant changes and is now...
Mewing is a technique which helps to make your jawline more defined,in simple words it is an exercise in which one has to use his tongue for restructing his face which can help you shape your face and make it look thinner and better then before. Need to Know About the...
Healthy ageing is impacted by many variables. Some factors, such as genetics, are outside of our control. Others, like physical exercise, a healthy diet, regular doctor visits, and mental health care, are within our reach. // Here Are The Steps to Stay Healthy and Fit...
The finest lower body exercises are multi-muscle compound movements like squats, lunges, deadlifts, and hip thrusts. These compound movements should be combined with complementary isolation workouts like calf raises and abductor pulses. As a result, you’ll get a...
The word “Utkatasana” originates from Sanskrit. In this context, “Utkata” refers to an intense state, but “Asana” denotes a position. The “Chair Pose” is so named because it imitates sitting in a chair without really...
