Top myths about men’s health Protecting the interest of men is certainly something that they have to look upon themselves. There are many myths that men are falling for, which are also affecting their health. These myths regarding their health are causing them...
Matsyasana yoga, additionally known as thе fish posе, is a reclining lower back-bending asana that has been practised for centuries. Thе call Matsyasana is derived from the Sanskrit phrasеs “matsya” that mеans “fish” and “asana”...
Peanuts are a great source of fibre, numerous essential vitamins, and plant-based protein. There are numerous different ways to prepare peanuts, including roasted, salted, chocolate-covered, and peanut butter. Varying kinds have various health advantages and different...
The 16/8 fasting strategy, commonly referred to as time-restricted eating, entails a 16-hour fast each day, followed by an 8-hour window for eating. By controlling calorie intake and improving metabolic efficiency, this regimen supports weight management....
The 16/8 method of intermittent fasting, which entails a daily fasting phase of 16 hours followed by an eating window of 8 hours, is a well-liked eating pattern. Only non-caloric liquids like water, herbal tea, and black coffee are normally consumed during the fasting...
Favourite Upper Body Workouts: Although bodyweight exercises are a great way to build muscle, you can test your muscles in new ways by adding weight to your upper-body workouts. Additionally, you can target more muscle groups and get your greatest upper-body workout...