Karisma Kapoor has won over many fans with her outstanding performances Since her 1991 debut in the movie business. Over the course of her three decades of labour, we have seen her in a variety of roles. Karisma may have matured as an actress, but she doesn’t...
Having dark underarms is a nightmare specially for all the girls out there. It completely breaks your confidence to wear sleeveless clothes. It stops many people from wearing those good sleeveless tops, bathing suits and even participating in any sports activities....
Although Virasana is a simple seated position, it requires some flexibility to execute. This pose provides a calming, soothing effect on the psyche in addition to increasing flexibility and stretching the legs and feet. Virasena energizes the root chakra during...
a type of seated forward bend yoga position. Paschimottanasana is also spelled as Pascimottanasana. Paschimottanasana is a combination of three Sanskrit words i.e. pascima, uttana and asana where pascima means west or back part or dorsal, uttana means straight and...
Virasana Benefits – Traditional yoga asana Virasana, commonly referred to as Hero Pose, is significant in many yoga practices. “Virasana” is a combination of the Sanskrit words “vira,” which means “hero,” and...
The mother of the Hindu deity Hanuman, Anjani, is honored by having her yoga pose, Anjaneyasana, named after her. From the downward-facing dog pose, adho mukha svanasana, take a step forward with one foot in between the hands. The knee is just above the ankle, bent at...
