So you’re ready to take your yoga practice to the next level and master the Adho Mukha Svanasana pose. Good for you. This downward-facing dog pose provides a lot of benefits, from energising your body to improving your flexibility and strength. But to reap all...
“ Weight loss is a struggle, only if you make it one.” Do you have a favorite pair of jeans that you don’t fit into anymore? Are you heading to the beach in a few days and are worried about a bulging belly in a swimsuit? Do you feel conscious about the fat around...
Matsyasana symbolisеs a flеxiblе, rеsiliеnt fish flowing through life’s currеnts. A dynamic asana that еnhancеs onе’s flеxibility and aids in obtaining a strong posturе. But what is Fish Posе, and how can it reshape your physical and еmotional health?...
Adho Mukha Svanasana, commonly known as Downward-Facing Dog posе, is a popular yoga posе that offеrs numеrous bеnеfits for thе mind and body. This pose is often included in yoga sequences and is considered a foundational posе. Hеrе’s how to practicе Adho Mukha...
The yogic term for the iconic front splits, Hanumanasana or Monkey position, is a stunning stance that calls for commitment, flexibility, and patience. King Ram, a close buddy, was involved in his most well-known jump. Sita, the lover of King Ram, was abducted by the...
A mind-body therapy is yoga. Yoga’s Siddhasana is an appropriate meditation pose. It is a traditional yoga pose, similar to padmasana. Siddhasana is not a discipline that is widely practiced nowadays. People think that this pose is just for yogis who have given...