Its name is a combination of the Sanskrit words sabha, which means “locust” or “grasshopper,” and asana, which means “posture” or “seat.” Depending on the version chosen, it is done by lying on one’s tummy and...
Ranbir Kapoor Diet Plan; one of the best actors in Bollywood, never fails to win our hearts with his lovable demeanour. Ranbir has brilliantly nailed every part, impressing legions of fans all over the world, from Bunny in Yeh Jawaani Hai Deewani and Ved in Tamasha to...
In the standing position known as Garudasana, the yogi twists one leg with the other and one arm with the other. The words garuda (“eagle”) and asana (“pose”) are derived from Sanskrit. Garudasana Benefits Start in a mountain position, bend...
Explore various Matsyasana benefits, like advanced oxygеn supplementation, peace relief, superior flеxibility, and higher digestion, and see how it can work wonders for your bodily and mеntal fitness. Remember, the journey of one thousand miles begins with a single...
So you’re ready to take your yoga practice to the next level and master the Adho Mukha Svanasana pose. Good for you. This downward-facing dog pose provides a lot of benefits, from energising your body to improving your flexibility and strength. But to reap all...
“ Weight loss is a struggle, only if you make it one.” Do you have a favorite pair of jeans that you don’t fit into anymore? Are you heading to the beach in a few days and are worried about a bulging belly in a swimsuit? Do you feel conscious about the fat around...