Top myths about men’s health Protecting the interest of men is certainly something that they have to look upon themselves. There are many myths that men are falling for, which are also affecting their health. These myths regarding their health are causing them...
Matsyasana yoga, additionally known as thе fish posе, is a reclining lower back-bending asana that has been practised for centuries. Thе call Matsyasana is derived from the Sanskrit phrasеs “matsya” that mеans “fish” and “asana”...
Favourite Upper Body Workouts: Although bodyweight exercises are a great way to build muscle, you can test your muscles in new ways by adding weight to your upper-body workouts. Additionally, you can target more muscle groups and get your greatest upper-body workout...
When attempting to lead a healthy lifestyle, a lot of things might become obstacles. Our calendars can be jam-packed with obligations that make it difficult to establish a regular habit, such as working long shifts or at night, juggling employment and school, or...
Headstand posture is sometimes referred to as Shirshasana,where “Sirs” stands for the head and “Asana” for “Posture” or “Pose.” It is an anti-gravity or inverted pose. The head must be stabilized above everything else in...
A common standing balance pose is called garudasana. The forearms and legs are twisted together in the yoga pose known as Garudasana. The terms “Garudasana” and “Asana,” which both imply posture or stance in Sanskrit, are combined to form the...