PASCHIMOTTANASANA a type of seated forward bend yoga position. Paschimottanasana is also spelled as Pascimottanasana. Paschimottanasana is a combination of three Sanskrit words i.e. pascima, uttana and asana where pascima means west or back part or dorsal, uttana...
A mind-body therapy is yoga. Yoga’s Siddhasana is an appropriate meditation pose. It is a traditional yoga pose, similar to padmasana. Siddhasana is not a discipline that is widely practiced nowadays. People think that this pose is just for yogis who have given...
Tadasana, also known as Mountain Posе, is a fundamеntal standing yoga posturе that offers numеrous bеnеfits for thе mind and body. Hеrе аrе sоmе оf thе kеy bеnеfits of practising Tadasana: Here Are List of Incredible Tadasana Benefits:- 1. Improvеd Posturе | Tadasana...
Headstand posture is sometimes referred to as Shirshasana,where “Sirs” stands for the head and “Asana” for “Posture” or “Pose.” It is an anti-gravity or inverted pose. The head must be stabilized above everything else in...
Virasana Benefits – Traditional yoga asana Virasana, commonly referred to as Hero Pose, is significant in many yoga practices. “Virasana” is a combination of the Sanskrit words “vira,” which means “hero,” and...
Its name is a combination of the Sanskrit words sabha, which means “locust” or “grasshopper,” and asana, which means “posture” or “seat.” Depending on the version chosen, it is done by lying on one’s tummy and...
