Explore various Matsyasana benefits, like advanced oxygеn supplementation, peace relief, superior flеxibility, and higher digestion, and see how it can work wonders for your bodily and mеntal fitness. Remember, the journey of one thousand miles begins with a single...
So you’re ready to take your yoga practice to the next level and master the Adho Mukha Svanasana pose. Good for you. This downward-facing dog pose provides a lot of benefits, from energising your body to improving your flexibility and strength. But to reap all...
“ Weight loss is a struggle, only if you make it one.” Do you have a favorite pair of jeans that you don’t fit into anymore? Are you heading to the beach in a few days and are worried about a bulging belly in a swimsuit? Do you feel conscious about the fat around...
Amalaki, or amla commonly known as Indian gooseberry or Emblica officinalis. commonly known as Indian gooseberry or Emblica officinalis. Its popularity has increased significantly over the past few years, in large part because more people are becoming aware of its...
Green Moong Dal V/s Yellow Moong Dal Pulses are the best source of fiber, calcium, potassium, and folate, as we all know. Protein, iron, vitamin B, magnesium, and zinc are all abundant in dals. The body need all of the nutrients in dals and pulses on a regular basis...
Adnan Sami Diet And Weight Loss Journey Bollywood singer, Adnan Sami, is best known for songs like Kabhi To Nazar Milao, Lift Karaa De, Tera Chehra, Tu Sirf Mera Mehboob and many more. The 50-year-old musician is well-known all over the world for his beautiful singing...