Best 12 Ayurvedic Tonics for Weight Gain
If you haven’t seen much results despite of trying several options, if you are looking for weight gain. In this case, this article will be helpful to you. Look at this ayurvedic tonics that will not only help you to gain weight but also, gives you results in no time. Here is the list for 12 ayurvedic tonics for effortlessly weight gain.
// List Of Top 12 Best Ayurvedic Tonics for Weight Gain:-
- Khushmanda avaleha rasayana | Ayurvedic Tonics for Weight Gain
Khushmanda avaleha rasayana is the ash gourd jam as the khushmanda is ash gourd. This jam includes ginger, black pepper, pippali, cardamom, coriander seeds, patra, white caraway seeds and honey. These ingredients help in boosting the immunity and improving the strength. Khushmanda avaleha rasayana also helps in weight gain. As it improves the digestion and absorption of the food.
For weight gain:
- 12 years and above: – 5-15 grams with milk before or after the meal and twice a day.
- 5-12 years- 5 grams with milk before or after the meal twice a day.
- Prepare this mixture in a copper vessel for better and healthy results.
2. Swamala compound | Ayurvedic Tonics for Weight Gain
Swamala compound is also an herbal jam like the pervious one which helps in weight gain. The main ingredients in this jam are Suvarna, chywanprash, kantloha bhasma, roupya bhasama, pravala pishti, Makardhwaj, Rajata Bhasma, and Abhrak Bhasma. These ingredients energize the body and strengthen the immunity. It also balances your kapha, pitta and vata.
For weight gain:
- 1-2 teaspoon followed with a glass of milk twice a day
- Not appropriate for pregnant or lactating women and children.
3. Patanjali badam pak for weight gain | Ayurvedic Tonics for Weight Gain
Patanjali badam pak for weight gain is one the best product from the brand Patanjali. This product helps to build inner strength, supports weight gain, avoids mental fatigue, microbial infections, stress and constipation. Almond, ghee, cardamom, jaiphal, saffron, cinnamon, Swarna bhasma, pistachio and clove are the main ingredients in it.
For weight gain:
- For children: 5 grams in milk twice a day
- For adults: 10 grams in milk twice a day
- Pregnant and lactating women: 10 grams with water twice a day.
- To enhance the taste and nutritional value, add chopped apples.
4. Ashwagandha avaleha | Ayurvedic Tonics for Weight Gain
Ashwagandha avaleha helps in endurance, strength, stamina and muscles mass. Because of this, it is commonly used as an Ayurvedic sports supplement. It lowers the risk of arthritis, fibromyalgia, depression, insomnia, and anxiety. Ashwagandha, milk, cardamom, saffron, nutmeg, bamboo manna, mace, long pepper, clove, patala, bhallataka, walnut, water chestnuts, abhrak bhasma, loha bhasma, vang bhasma and naga bhasma are the main ingredients in Ashwagandha avaleha.
For weight gain:
- For adults: 5-10 grams in warm milk twice a day. 45 minutes before meal.
- You can honey to it to sweeten the avaleha mix.
- Pregnant and lactating women should avoid this.
5. Chyavanprash | Ayurvedic Tonics for Weight Gain
Chyavanprash is the most well-known tonic for weight gain. It includes the blends of herbs and vital nutrients. These herbs and nutrients help in increasing the weight and improve the overall health. this can be consumed by all aged groups and gender. It helps you to gain weight by quickening the digestion that causes you to feel hungry sooner and increases your appetite. It has ingredients like amla, honey, sesame oil, guduchi and ghee.
For weight gain:
- 13-19 years: 1-2 teaspoons
- 20-60 years: 2-3 teaspoons.
- Above 60 years: 1-2 teaspoons
- Pregnant women: ½ teaspoon
- Lactating women: 1 teaspoon.
- Add it to a glass of warm milk and drink it to gain weight.
6. Draksharist | Ayurvedic Tonics for Weight Gain
Draksharist helps in improving the strength, bowel movement and boosts immunity. This liquid ayurvedic medicine also helps in balancing pitta. Raisin, jaggery, cardamom, cinnamon, black pepper, long pepper, dhataki, pippali, vidanga, nagakeshara, and self-generated alcohol are the main ingredient in it.
For weight gain:
- 12-24 ml of tonic 1-2 times a day after meal is recommended.
- Pregnant and lactating women should consult the doctor before taking it.
7. Shatavari | Ayurvedic Tonics for Weight Gain
Shatavari’s literal meaning is having a hundred roots. It is an effective medicine for gaining weight. It is recommended to the women to support their reproductive system, digestion and balance the hormone at the time of menopause. It also balances the pitta and ensure the optimal body fluid which helps in weight gaining.
For weight gain:
- Capsules: 1 twice a day after the meal.
- Powder: ¼ – ½ teaspoon with the honey and milk.
- Liquid: ½ –
- 2 teaspoons per day.
- To enhance the taste, add honey to it.
8. Ashwangandha churna | Ayurvedic Tonics for Weight Gain
Ashwangandha churna boosts the immunity, balances the hormone, improves the digestion, protect liver and increase energy. Ashwangandha plant is used as medicine and its berries, leaves, and roots are use in it. It is also known as Indian ginseng. It is used in gaining weight as it helps increase hunger and improves absorption of nutrients.
For weight gain:
- 300-500 mg per day
- Add lemon juice to it for flavour.
9. vasant kusumakar ras | Ayurvedic Tonics for Weight Gain
vasant kusumakar ras includes minerals ad a meagre amount of heavy metals. This herbal medicine helps to treat diabetes, gastrointestinal, and urinary disorders and protects heart. It improves the body mass and gain weight. Ingredients like vasant kusumakar ras are Malabar nut, lotus, banana tree, laksha, sugarcane, malti, pearl bhasma, coral bhasma, iron bhasma, lead calx, tin calx, gol bhasma, and silver bhasma are included in this tonic.
For weight gain:
- Adults: 125 mg per day.
- Before taking this, lactating and pregnant women should consult the doctor.
10. Alfalfa | Ayurvedic Tonics for Weight Gain
Alfalfa makes you strong and healthy if you consume it. It is a perennial flowering plant. This helps in increasing the appetite and therefore, used in weight gain tonics. It has loads of vitamins and minerals in it which boost the immunity and relives the stress and anxiety.
For weight gain:
- Adults: 1 tablespoon thrice per day
- Children: according to the prescription.
- You can add alfalfa sprouts to your salads.
11. Yashtimadhu | Ayurvedic Tonics for Weight Gain
Yashtimadhu is helpful if you have weak immunity. Because of weak immune system it is difficult to gain weight. It strengthens your immune system and improves the stamina and strength.
For weight gain:
- Adults: 1 tablet daily.
- Not for lactating, pregnant women, diabetic patients and high blood pressure patients.
12. Annonna squamosa | Ayurvedic Tonics for Weight Gain
Annonna squamosa is a tree which bears sugar apples or custard apples. The tropical fruit is overloaded with fruit sugar and other nutrients. These nutrients help to strengthen immunity and improve appetite. For strengthening muscles or overcoming the debilitating effects of anorexia nervosa, this fruit is the best option.
For weight gain:
- 1-2 fruit per day.
- Add sweet apple and banana to glass of milk ad mix it well. Have this super delicious in breakfast.
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