In the standing position known as Garudasana, the yogi twists one leg with the other and one arm with the other. The words garuda (“eagle”) and asana (“pose”) are derived from Sanskrit. Garudasana Benefits
Start in a mountain position, bend your knees, cross your left leg over your right leg, and hook your left foot under your right calf. The palms of both hands are then brought together, and the right elbow is inserted into the crook of the left elbow. On the opposite side, repeat. In English, garudasana is also known as the eagle position. Garuda is the king of birds and Lord Vishnu’s chariot in Hindu mythology.
Eagles are revered for their strength and astonishing ability to soar for such an extended period while “riding the wind.” The same goes for garudasana, which calls for the yogi to flow with the energy of the pose and avoid resistance by staying in the here and now. The pose’s physical balance, which must strike a balance between opposing energies like feminine and masculine, support and power, and motion and stability, strives to center the spirit.
As you can conclude from the previous section, enhancing balance is one of the main advantages of adopting this position. Because it uses your entire body, the eagle stance is also a wonderful stretching exercise. Garudasana Benefits are:
1. Garudasana Benefits in Enhancing Body Balance
Garudasana is a yoga pose in which you balance your entire body on one leg. This exercise can assist people who have lost their coordination or stabilization in regaining their balance.
2. Garudasana Benefits in Enhancing Focus
To maintain your balance when practicing the eagle position, you must have intense focus and concentration. You can also improve your body and mind’s awareness and tranquility by remaining still in this stance.
3. Garudasana Benefits in Improving Flexibility
Since our body is made up of numerous joints and muscles, maintaining flexibility is crucial for optimal performance. By performing this workout, you may make your body more flexible and get yourself ready to survive in any novel circumstance or setting. Additionally, practicing the eagle stance enhances both flexibility and reflexes.
4. Garudasana Benefits in Stress Relief
The fact that Garudasana releases stress and tension from your body is one of its biggest benefits. Untying the knots and easing the muscles are vital because the majority of people experience muscle stress and stiffness. To get the benefits of this yoga, you must continue to practice even though it will take some time to do this.
5. Garudasana Benefits in Addressing sciatica
Your back, hips, and legs are the main areas of discomfort caused by sciatica. Compression of the lower back’s spinal nerve root causes this, primarily when people sit for extended periods. As a result, practicing the eagle position helps tonify your lower back bones and relieve sciatica.
6. Garudasana Benefits in Making Your Legs Stronger
Your entire body weight is supported by one leg when you are in this yoga position. The tibia and fibula, which are the bones of the lower leg, are impacted by this. So, this posture might be really useful if you’re trying to tone your legs. Additionally, it makes your legs stronger.
7. Garudasna Benefits in Lengthening the Thighs and Arms
The parts of us that aid in movement are our arms and thighs. Even though they are always in motion, they require certain exercises to build strength. By stretching these muscles, you will gradually see your arms and thighs grow longer.
8. Garudasana Benefits in Enhancing Circulation of the Blood
This yoga’s twisting and stretching encourages improved blood circulation. Your cramps and stiffness in the muscles are also much reduced by it.
9. Garudasana Benefits in Lessening Pain in the Shoulders and Neck
You must stabilize your neck and shoulder to achieve the correct posture for this asana. Consequently, one of the finest methods for treating a tight neck and shoulder is Garudasana.
10. Other Garudasana Benefits
Your internal organs, including your kidneys, are squeezed as a result of having to rotate your body. Detoxification of the body is aided by this.
Eagle Pose greatly enhances digestion and regulates bowel movements.
How is Garudasana executed?
You must be aware of the proper technique for the yoga stance Garudasana to get its advantages. Here is a thorough explanation of each action that must be taken to properly do this asana:
- Start the yoga eagle posture by standing straight and focusing your attention forward.
- Firmly plant your right leg into the ground, then slowly flex your knees.
- Raise your left foot and place it on top of your right. The right thigh must be above the left thigh.
- The left foot’s toes must be pointed down at all times.
- Now extend your arms in front of you while keeping them parallel to the ground.
- Make sure your hands are facing each other from the rear and cross your right arm across your left.
- Gently rotate your hands to form the Namskar mudra, where the palms meet.
- Maintain the posture for 5–6 seconds while keeping your gaze forward.
- Gently untwist the hands, bringing them to rest at your sides.
- Back in the starting position, lower your left leg to the floor.
How can Garudasana be altered?
Depending on your age, flexibility, and degree of conditioning, garudasana can be adjusted. This lessens the possibility of sprains and injuries. The Garudasana modification information is as follows:
- You can lean your back against a wall for assistance if you are a beginner and find it difficult to balance yourself on one leg. This also applies to patients who have medical conditions but have been given the all-clear by their doctor to perform Garudasana.
- Use a block to lay your foot in the Garudasana pose if you are unable to cross one leg over the other.
- You can perform Garudasana while seated.
What are some pointers for safely practicing Garudasana?
Although Garudasana may appear to be a straightforward asana, it is crucial to understand its advantages and proper execution to prevent injury.
For safety tips on performing this posture, see the following:
- Study the preparatory poses for Garudasana with a knowledgeable instructor. Never try to do something on your own. To discover the advantages and steps of Garudasana, enroll in online yoga programs.
- Stop doing the eagle stance right away if you feel discomfort or faint.
- Stretch your muscles by warming up with positions that lead to Garudasana.
- If you have a history of health issues, never begin Garudasana without thoroughly researching it and seeing your physician.