A handful of almonds will provide you with a decent amount of protein and healthy fats, which makes such a snack not only healthy but also filling and satisfying.
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Since fruit is a natural source of sugars, such an option will definitely satisfy your cravings while remaining on the healthier side.
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A piece or two of dark chocolate will give you enough energy to finish studying for any exam and satisfy your cravings.. Chocolate is one of the foods that help you focus; it’s a natural way to boost your concentration.
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While the store-bought popcorn or the packets you cook in the microwave oven do not tend to be on the healthy side, you can make a batch on the stovetop.
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Shelled edamame is about the same size as M&M’s and Skittles you might eat while studying, but it is way healthier. As a natural source of protein and fiber, edamame will be a great addition to your daily diet.
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It can be hard to imagine a better match than apples and any kind of nut butter.. Whether you prefer peanut or almond, such a snack will provide you with enough protein and fats to remain focused on the task.
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Regardless of which ingredients you like to see in your smoothies, you can always add a scoop of protein powder to get that extra boost you might need while studying.
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Slice your favorite fruit (or whatever you have in your fridge), add some honey or yogurt, and enjoy! As simple as it may seem, fruit salad is a great source of vitamins and carbohydrates.
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Refreshing and filling at the same time, such a snack will help you gain enough energy for your studying and won’t make you feel sleepy and exhausted as a pizza could.
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