14 Foods for Hair Growth

Havinghealthy and thick hair is a trait that is much desired these days. Especially among the older men. The rate at which the hair grows depends on various factors like gender, age, health, diet, genetics, etc. Although one can’t change genetics or age, we can control our food and lifestyle, which also plays a significant role. It has also been seen that hair loss can be a result of a lack of nutrition. So having a proper diet is the first step towards promoting hair growth and health. Every strand is made up of tiny cells that contain tight proteins known as keratin, which continually needs to be nourished with vitamins and minerals to keep the hair strong and healthy. Below are the Best Foods for Hair Growth.

It all depends on the scalp and follicles

The hair growth or fall relies on the health of your scalp and follicles. Paying a visit to your physician is a must to make sure there is no underlying physical condition. Also, get proper advice on what kind of supplements are required for your specific situation. Care should also be taken that nutrient-poor items i.e., processed and packaged items, should be avoided as they might contain unnecessary amounts of biotin which may only worsen the condition.Below are the Best Foods for Hair Growth

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Best food items to promote healthy hair growth


They promote hair growth as they consist of beneficial compounds such as vitamin C and antioxidants and also essential vitamins. Vitamin C acts as a strengthening substance to protect hair follicles and prevent them from breaking. It also helps in the absorption of iron, which is crucial for hair retention.


There are two crucial substance, protein and biotin. Eggs consist of both of them. On one hand, protein is necessary for hair growth as the follicles are made up of protein. Whereas the biotin works towards the production of keratin, which is linked to hair growth. Studies show that if a person consumes a balanced diet, then the chances that you’ll suffer hair loss is close to none.

Fatty Fish
Fishes like salmon consist of nutrients like omega3 fatty acids, which work closely with hair growth. It is complemented with omega6 and antioxidants that help in the reduction of hair loss and increase the hair density. It is also found that it contains vitamin D3 and B, which are required for healthy hair growth. It is also known that eating fish can reduce the risk of heart attack and stroke.

It is an excellent source of Vitamin A, which is essential for the production of sebum which is an oily substance that moisturizes the scalp and keeps the hair healthy. It’s also rich in iron that is essential for hair growth and improves metabolism and general health.


It is nutritious and delicious at the same time. Rich in Vitamin A and E, which promote hair growth and antioxidants that deal with free radicles.

Sweet Potatoes
Betacarotene is found in sweet potatoes, which are converted by the body into vitamin A that is linked with hair growth. Studies have shown that Vitamin A has the potential to speed up hair growth and promote thicker hair growth.

Seeds are a great source of nutrition with fewer calories. Depending on the type of seed, they may contain zinc, vitamin E, and selenium. Some of the commonly considered ones are flax seeds, sunflower seeds, and chia seeds.

Nuts are a great source of a variety of nutrients like Zinc, essential fatty acids, and vitamin B. Deficiency of any of them will lead to the condition of hair fall. Apart from the hair growth nuts also come with various other health benefits like inflammation and lowers the risk of heart diseases. These are also readily available and ready to be consumed.

Oyster is the best source of zinc out there. Zinc is the main component that works for hair growth and repair cycle. The absence of zinc in the diet may lead to temporary hair loss condition; hence it should be taken care of. On the contrary, consumption of too much zinc will also lead to hair loss.

Sweet Peppers
They are an excellent added source of Vitamin C for hair growth. Vitamin C promotes the production of collagen, which is a hair strengthening substance and also an antioxidant that prevents the hair from oxidative states. They also provide Vitamin A, which is known to boost hair growth. Below are the Best Foods for Hair Growth

It is a plant-based source of added protein which is essential for hair growth. It is also a source of biotin, folate, and iron. It is also an inexpensive and very beneficial addition to your diet.

It is a shellfish that is rich in so many nutrients that promote hair growth like protein, Vitamin B, zinc, iron, and vitamin D. It is also found that deficiency of vitamin D3 causes hair loss.

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Meat is an essential part of the diet of many people. It is rich in various nutrients that might promote hair growth like protein and iron, which is easy for the body to absorb.

Soybean is abundant in spermidine, whichpromoteshair growth. Although studies have shown prolonged hair growth, yet more experiments are required to say for sure.

Listed items to try out

Here we listed out all the components that can be included as per the person’s needs and preferences. Having the perfect balance of food and selected of these components will help in stimulating the required hair growth. It is rightly said that what you eat shows a significant effect on your body. A lack of any of the nutrients mentioned above, like Vitamin A, B, C, D, Biotin, folate, Zinc, or sebum, will induce hair loss condition. If one doesn’t understand what to consider adding to their diet or not, professional help is always available.

Change your diet for perfect growth

Hair growth can purely be treated with adding or subtracting components from your diet. If you play close attention, then it shouldn’t be too difficult to figure out what you need and what you don’t. Doctors recommend plenty of meat if omnivores and an ample amount of vegetables, nuts, and whole grains. Vary your diet to adjust the taste and also obtain all-around nourishment from the other food sources.Hope you like this article, Below are the Best Foods for Hair Growth, please leave your comments below.

Also Read:- Castor Oil for Skin and Hair Growth

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